Beating the Super Bowl Bloat with a Better Breakfast!

Healthy Breakfast Recipe

Make Breakfast with Pacific Merchants!

Did you know Americans consume more food on Super Bowl Sunday than any other day of the year, except Thanksgiving?

If you’re one of the many who perhaps indulged a little too much during the big game, and you’re feeling a little remorseful, never fear! Pacific Merchants has a great recipe (courtesy of Weight Watchers) to share with you. The perfect size to fit in our Mason Cash one-cup ramekins,, this Breakfast Casserole is a great energy breakfast, able to pack a punch in a small serving, yet still fill you up.

Ingredients

  • 2 slices whole wheat bread
  • 3 Tbsp. Red Onion, diced
  • 3 Tbsp. Zucchini, diced
  • 3 Tbsp. Red Pepper
  • 2 Large Eggs
  • 2 Large Egg Whites
  • 1/8 tsp. table salt
  • 1/8 tsp. black pepper
  • Low fat shredded cheese, about 2 Tbsp.

Directions

  • Preheat oven to 400 degrees Fahrenheit. Lightly coat two Mason Cash 8 ounce ramekins with cooking spray. Cut a circle from each slice of bread and firmly press into the bottoms of both ramekins; set aside.
  • Lightly coat a medium saute pan with cooking spray; heat over medium high heat. Add onion, red pepper and zucchini to pan; cook, stirring occasionally, until vegetables soften and onion is translucent, about three to five minutes. Promptly remove from heat; set aside.
  • In a medium bowl, whisk together eggs, egg whites, salt and pepper until well combined; stir in cooked vegetables and cheese. Pour equal amounts into each ramekin. Bake, uncovered, until a knife inserted into center comes out clean (about 20 minutes). Remove promptly from oven; let sit for five to 10 minutes before serving. Yields one ramekin per serving

This is a great breakfast idea for those who are trying to get a good mix of complex carbohydrates and proteins yet still eat lightly, or who may be looking for good portion control for breakfast.

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